What is Somatic Yoga? This is a question I am asked regularly. And my instant reply I want to say is that its like Kundalini Yoga, Hatha Yoga and Qi Gong all went to a rave and the beautiful energy which was created during their dancing was Somatic Yoga. But failing that explanation here is … Continue reading What is Somatic yoga?
Flow, breathe and re-connect with your body and mind to support it on its healing journey. I offer a range of classes in two locations across Weymouth and Dorchester, and online. All classes are taught by me (Bridie Apple who is a 200 hr (RYS) Somatic Yoga Teacher) read more about the benefits for all … Continue reading Yoga